Organisation:
Delve into strategies for creating and maintaining order in your physical and digital spaces, enabling a clutter-free mind and environment.

Planning and prioritising:
Learn to effectively map out tasks and projects, distinguishing between urgent and important activities to optimise productivity.

Working memory:
Enhance your ability to hold and manipulate information in your mind, crucial for reasoning, decision-making, and problem-solving.

Time management:
Master the art of managing your time efficiently, ensuring that you can allocate appropriate attention to tasks in alignment with your goals.

Metacognition/self-monitoring:
Develop an awareness of your own thought processes and learning strategies, enabling you to adapt and thrive in various situations.

Response inhibition:
Gain control over your impulses, allowing you to think before acting and make decisions that align with your long-term objectives.

Emotional control:
Explore techniques to regulate your emotions, ensuring they support rather than hinder your progress towards your goals.